Workout songs

I did a page for Health this week about workout songs. Here are some that I like... but they weren't good enough for my list.

FOR MY BLOG ONLY
Here are a few of the other songs I considered for my list.
"Best of You" – Foo Fighters
"Beast of Burden" – The Rolling Stones
"Are you gonna go my way" – Lenny Kravitz
"Bonnie & Clyde" - JayZ and Beyoncé
"Lose Yourself" - Eminem
"London Bridge" - Fergie
"In Da Club" - 50 cent
"We Got the Beat" - The Go-Go’s
"Touch the Sky" - Kanye West
"Pump Up the Jam" - Technotronic
"Ain’t No Other Man" Christina Aguilera
"Check on it" Beyonce & Slim Thug
Fergie "Fergalicious"
"Another One Bites the Dust" - Queen
Panic! At the Disco "I Write Sins, Not Tragedies"
Nickelback "If Everyone Cared"
Chris Daughtry "It’s Not Over"
Nelly Furtado "Say It Right"
Fall Out Boy - "This Ain’t a Scene, It’s an Arms Race"
James Brown – "I Got You (I Feel Good)"

FOR OTHER PEOPLES’ LISTS, go to http://alexking.org/blog/2005/10/18/workout-music

REPACE YOUR MUSIC FOR YOUR WORKOUT at http://www.bestworkoutmusic.com/

Things to come

I thought I'd give you all an early look at some of the things I'm working on in the next few weeks. (I'll be a little vague so I don't give away all the details, though)

• There's a first-grader following in his family's footsteps. Nothing unusual about that... unless he's going 65 mph.
  
• What's the classic Halloween decoration that doubles as a Thanksgiving treat? Yep, pumpkin. Trivia, a quiz, recipes and who will and won't have them this year.
• Happy howloween - for your pets, that is. Pet costumes and how to keep them safe on the big night. (The photo is Sadie, who I dressed up last year for Halloween at my mother's house.)
  
• Top workout tunes
• Allison and I are also going to take a look at some local ghost stories. Who are we gonna call?
  
• Church doesn't necessarily have to be in a formal sanctuary.
  
• I'm also working on a story for sports about a powerlifter from Cleveland County.

Another house pic

Here's what I've done so far in the master bedroom. Although you can't see it in the photo, there are sparkles in the burgundy paint.

Dining room

Here's what the dining room looks like so far. It still needs some work, though.

Barbecue sauce

Wednesday's Food front will be all about barbecue sauces. I know most people here prefer Bridges barbecue (most like one a little more than the other, but it's a 50-50 split on which comes out on top).

While I like both of those places, my barbecue heart lies with The Pit, a dive that's close to downtown Hickory, but a little hard to find. It's not exactly on the beaten path, but I think that's part of what makes it special. I don't know if you can buy it as part of a sandwich or in a restaurant - we always buy a few pounds and freeze a bunch of it so mom can pull it out of the freezer when she needs dinner in a hurry. Stick it in the Crock Pot and let it go until you get home from work... The meat's always great, but I love The Pit's sauce. It's a scorcher. It takes about 1/2 a cup of sauce for about six sandwiches' worth of barbecue.

My other favorite sauce is for Cattlemen's barbecue... but that's a whole different animal... It's what I use when I make my own barbecue at home. I won't give away the rest of the recipe...

What are your favorite sauces?

Saturday afternoons - this one's for the boys

Although I don't get a lot of Saturday afternoons to do whatever, I did this Saturday... and it was fabulous.

I ran errands, started Christmas shopping, did some cleaning, finished painting inside the house (with the exception of a few doors) and made a trip to Lowe's, where I purchased some brushed nickel accessories for the house...

My other Saturday activity: baseball. I love watching it, but don't do it often, so I rarely know team stats, etc. Today I caught a few innings of the Yankees-Red Sox game. (For the record, I am a Yankees fan, but I'll root for whoever I like best at the moment if the Yanks aren't playing.) I don't know what innings I was watching, but I saw Jorge Posada get creamed by a Red Sox baserunner (who, incidentally, had once been a football player - and had the size to prove it). And then I saw the Red Sox lead go from two runs to like 5 in one inning, at which point I decided it really wasn't worth watching. The game was heading into blowout land. Final score: Yankees, 1; Red Sox 10. Needless to say, I was disappointed and went outside to mow.

Funky watermelons

My uncle sent me an e-mail with photos of the coolest watermelons I've ever seen - they're square! How weird is that? Evidently some farmers in Japan decided to get creative and grew the watermelons in glass boxes that shaped them as they grew. Pretty cool, huh?

Wondering why I haven't posted in a while?

Wondering why I haven't posted in a while?

I've been on vacation to the beach with my family.

Here's a photo from the waterpark (from their Web site) we played at during the afternoons. I'm definitely a fan of the lazy river (at the back of the photo).

I don't have many photos from the trip, though... my camera batteries died while I was there.

On a very good note, SPF 30 and cloudy skies kept me from getting sunburn. Yay!

New Web addiction

I've found a free Web-based Tetris game. This, dear readers, could be my downfall.

I've been a Tetris fan ever since my parents bought me an original Nintendo for Christmas in the third grade.

I've kept my system for one reason - that game.

Actually, Tetris is the reason why I'm a reasonably good page designer. It's all a matter of making the pieces fit. Of course, that's oversimplifying things a bit. But if you keep playing the game, eventually you get better. I'd like to think my work has gotten better during the past few years, and I know my Tetris game has improved - I've been to level 21.

Community garden

Julie Young is handing over the reins of the Seeds of Hope Community Garden to me. I'll be at tonight's PSN meeting to talk about it.

The flier didn't upload well, but send an e-mail to SeedsofHopeShelby@gmail.com of you're interested in learning more about it.